Friday, July 22, 2022

Ch. 5. Optimism and Pessimism: Get 'er done


"Work No. 850" from the series "Runners" (2008) by Martin Creed

Turn a challenging 24-hour goal into a reality by completing a WOOP exercise described on page 115. You can use the WOOP app or the WOOP website or you can use index cards and a pen.

After you’ve done the exercise, describe the experience.

1 comment:

  1. I really enjoyed creating my WOOP and getting to do it. Mine was a simple one, but something I struggle with a lot. I was able to complete my challenge and I feel very rewarded about it. I feel like I was able to conquer a hill that I haven't been able to in a very long time. It made me feel very good.

    ReplyDelete